How to help yourself.

I thought I would share some beneficial links I have found below for online parenting courses absolutely also links for self help therapy. One was recommended to me by my GP and although I never finished it I thought it was great mashallah tabarakhallah.

Mood Gym : this is a course uses cognitive behavioural therapy in an attempt to combat the negative thinking one associates with themselves. It shows you how to chance your mentality and identifies what kind of ‘thinker’ you are. I’m determined to finish this one in sha Allah!! Continue reading